The Social Battery

Wat je krijgt

• 234 pagina's praktische, onderbouwde inhoud
• Een helder plan dat je dezelfde week kunt starten
• Geschreven voor het echte leven, zonder vulsel
• Een pdf die je voor altijd houdt, op elk toestel

Over deze gids

You can be good with people and still pay a hidden price for being around them. A successful meeting leaves you unable to think. A dinner you enjoyed costs the following morning. The Social Battery replaces vague personality advice with a scientifically careful model of what social contact actually costs: noise, self-monitoring, low control, constant task switching, shallow interaction, poor sleep, burnout, or the absence of real recovery. Once the cost is visible, it can be redesigned. Drawing on personality science, occupational psychology, fatigue research, and the science of recovery, this book shows how to identify the true source of depletion, build buffers before exhaustion arrives, and communicate boundaries without rejecting the people you love.

Details

Veelgestelde vragen