The Moving Microbiome

Wat je krijgt

• 226 pagina's praktische, onderbouwde inhoud
• Een helder plan dat je dezelfde week kunt starten
• Geschreven voor het echte leven, zonder vulsel
• Een pdf die je voor altijd houdt, op elk toestel

Over deze gids

Exercise can lift mood. Active people often harbor different gut microbes. Microbes can influence the brain. Those three facts have been fused into one irresistible promise: move your body, repair your gut, transform your mental health. The evidence is more interesting, and more useful, than the promise. The Moving Microbiome follows the science from marathon-induced gut distress to microbial metabolites, the intestinal barrier, the vagus nerve, athlete studies, null trials, and the strongest modern evidence on exercise for depression and anxiety. Instead of a microbiome hack, the book builds a minimum effective ecosystem: aerobic and strength work, recovery, food, social support, and an eight-week framework that bends around real lives.

Details

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