The Moving Microbiome

Ce que vous recevez

• 226 pages de conseils pratiques et references
• Un plan clair a demarrer la semaine meme
• Ecrit pour la vraie vie, sans remplissage
• Un pdf a garder pour toujours, sur tout appareil

A propos de ce guide

Exercise can lift mood. Active people often harbor different gut microbes. Microbes can influence the brain. Those three facts have been fused into one irresistible promise: move your body, repair your gut, transform your mental health. The evidence is more interesting, and more useful, than the promise. The Moving Microbiome follows the science from marathon-induced gut distress to microbial metabolites, the intestinal barrier, the vagus nerve, athlete studies, null trials, and the strongest modern evidence on exercise for depression and anxiety. Instead of a microbiome hack, the book builds a minimum effective ecosystem: aerobic and strength work, recovery, food, social support, and an eight-week framework that bends around real lives.

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